A Game Changer You May Wish to Consider

People are always asking me for “baby steps” to a whole foods diet/eating clean (whatever you want to call it). I’ve blogged about this in the past.   Recommending baby steps is one of the hardest thing for me because 1-I didn’t do it that way (which doesn’t mean it can’t be done…I know!) and …

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Eating 101 – How to Build a Kickin’ Nutritious Meal

For Starters It’s impossible to do this topic justice in a simple blog post. Plus, there’s no one-size-fits-all. So please know this is just the “intro” stuff. But it’s enough to get you thinking and doing! And then we can delve deeper later. Super Simple 101 I’m going to keep this simple but I really …

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Healthy Fats to Prioritize in Your Diet

Poor “Fat” It’s truly an atrocity that dietary fat and bodily fat share the word “fat”. Let’s be honest, no one wants to be fat. But we all sure do want to eat fat! Say whu???? Eat fat?? Surely she did not just say that! Yes. I. Did. Because fat (dietary fat) has been misunderstood, demonized, and …

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Beans, Beans! They’re good for…

I just started my first “Whole Foods Diet for Life” Group (so exciting!) and a question came up very early on that I think is a pretty common question, so I decided to answer it here! I’ll keep doing the same as their questions (and maybe even their challenges) arise. Today: about beans…… You know …

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Shift In Thinking

Thus far my schtick has pretty much been food. But I’ve been fairly ineffective at catapulting many into the realms of diet change that I’ve personally experienced. At some point, it felt yucky to poke and prod people while obviously lacking the tools or right words to burst lackluster food bubbles. Major breakthroughs just weren’t …

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When the Scale Lags Behind Your Healthy Diet

Let’s face it eating a clean diet for the purposes of feeling great, having super-human energy & immunity, and thinking like Einstein is all well and good. But the real reason we eat real food is the immense joy (albeit fleeting) of slipping effortlessly into a single-digit sized cocktail dress. So whut-up when you eat …

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