Fermented foods & beverages are all the rage. And for good reason! They’re loaded with probiotics – waaaay more than you can get from a supplement. Not to mention that fermented foods were born out of the need for preservation, so there’s that built in convenience factor too.
There’s a lot to be learned about this trending “hippie food”! As a key part of a whole/real foods diet, I’ve healed my gut and eliminated sooooo many other nagging, previously-thought-to-be-age-related, non-gut symptoms (high blood pressure, joint pain, low functioning thyroid, blemished skin, and on & on).
If you’ve considered purchasing or have purchased raw/live, fermented foods &/or beverages, you know they are quite pricey! In this workshop you’ll learn *why* and *how to* (including your own hand’s on experience & kraut to take home!) of fermented foods for comparatively pennies on the dollar!
Workshop: Fermenting Foods
Day/Date: Monday, August 7, 2017
Time: 7:00PM – 8:30PM
Location: The Preserve @ Jordan Lake, Chapel Hill, NC (my private residence)
Space is limited to 12 workshop participants.