Work with me
Gimmicky diets and the promise of a one-size-fits-all silver bullet (read, "keto" or "intermittent fasting") are keeping you stuck in an endless cycle of shaming yourself to motivation only to end up without the weight loss & health improvements you desire.
Here's the thing...we desperately want it to be easy.
Here's the other thing...it's not as hard as we're making it.
WHAT I CAN DO FOR YOU:
I help women over 50 lose weight & regain lost health whilst eating REAL FOOD.
In fact, the first things we'll do is NOURISH your body, mind, & soul.
Then we'll set out to rebuild a relationship with yourself that feels safe & dependable. You can read this as "I don't starve myself. I do what I commit to doing. I am able to trust myself to care for myself."
I'll teach you how to achieve metabolic health by EATING the right foods at the right times.
I'll teach you how to identify subtle & unconscious beliefs that are in the way of you taking action to get the results you want.
I'll teach not how to resist your trigger foods but how to reduce desire for them!
I'll teach you how to fully enjoy the foods that create health & weight management in your body, mind, & soul.
WELCOME TO NOURISH: BODY, MIND, & SOUL:
Are you ready to lose the weight for the very last time?