© 2019 by Andrea Sapienza. Web Designs by Jackie.

Welcome to Member Training!

I'm so glad that you're here. Together, we will reach all of your health goals so you live the life you deserve. 

Pro Tip: Bookmark this page to have easy access to all of my free Member Training videos.


This resource will grow with new content. Visit often for a dose of encouragement on your health journey!

Do you have questions or thoughts after watching one of my training videos?


Send me an email! I'd love to hear from you. 

Baby Steps to a Better Diet

The Value of Planning

How to Stop Overeating

Managing Urges

Planning & Visualizing

Coming Soon!